This second meditation introduces the concept of SELF: recognizing Sensation (S), value and importance of Emotions (E), the effect of Looking outside and inside (L), and the importance of Feeling (F). The importance of being with SELF. This recording also offers a short how-to breathing experience for stress relief.

Contact Jill

Email: Jill@jabulaniyoga.com
Phone: 949-836-2915

Author loves to do school visits. Teachers and librarians please feel free to contact me to arrange yoga/story time.

© Copyright Jill A. Manly. All rights reserved.